Yoga & Meditation Retreat | SRI YOGA PEETH-A Traditional School of Yoga is a chance to learn how to meditate while you are away from everyone but close to your own self. Meditation is the real aim of yoga. Meditation in its strict sense is an intense and deeper state of consciousness. In this state the stillness of mind is achieved through rigorous mental training and this calmness is rewarding in itself. This calm mind alone can experience bliss, joy and inner peace which are quite different from any known pleasure. Meditation is a proven science and is very different from any religion. In the meditation, the mind is fully awake, relaxed and yet fully focussed. In deep meditation, the subject attains a mental state of pure awareness where only he remains and nothing else.
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